Nutrition
Using the best nutritional science, Nutritional Therapy can identify potential nutritional imbalances that may be directly impacting your health. As a licensed Nutritional Therapist (BANT, CNHC) I can assess individual needs and offer advice, through a combination of personalised dietary, exercise and relaxation strategies, to help you achieve peak health and wellness, manage any chronic health conditions or reach your optimum weight.
Consultations
Before the consultation you will be asked to complete a 5-day food dairy and medical questionnaire by email or post.
If all three consultations are booked and paid for together there is a special package rate of £260.
All consultations are currently online via Zoom
1st consultation
Initial consultation
90 minutes £150
Your medical history, health status, current concerns and symptoms together with your usual dietary habits will be analysed.
On the first visit we will talk for about an hour and you will be given initial dietary and lifestyle advice.
Follow up appointments are strongly recommended to assess your progress
2nd consultation
60 minutes £80
This will take place 4-5 weeks after the first. You will be given a detailed dietary programme including a supplement programme to address any nutrient deficiencies.
Your programme will include meal ideas and recipes and weekly meal plans can be provided.
We may recommend diagnostic tests to determine levels of nutrients or to assess allergies, liver function, digestive function and hormone imbalances.
3rd consultation
Follow up consultations
30 minutes £50
The final consultation takes place 6 weeks after the second.
This appointment will monitor your progress and be an opportunity to adjust your programme if necessary. It is also a time to set long term goals for enduring good health.
Further consultations are available if necessary, depending on goals or health concerns.
Testimonials
“I went to Tracey with a poor diet and poor digestion, which left me feeling very unwell. Tracey analysed my diet and lifestyle and highlighted where I may have been deficient in certain nutrients. I have learnt so much not just about what my body needs, but some great new recipes and food ideas too. I am also an insulin-dependent diabetic, and Tracey has helped me to control my blood glucose levels while maintaining a varied and enjoyable diet.
I am so grateful – Tracey’s knowledge, care and support has been fantastic.”
“I am so surprised at how much I have got from my sessions with Tracey. From the start I was very conscious that she listened to, and took very seriously, my tastes and health concerns. She put a lot of thought in to the programmes she suggested and clearly wanted me to enjoy what I ate as much as she wanted me to ‘eat well’.
It was a huge education. I had always considered myself pretty well informed nutrition-wise but Tracey identified bad habits I wasn’t even aware were bad habits. She suggested alternatives and solutions that weren’t simply good practice but delicious too and easy to incorporate into my regular diet.
I cannot thank Tracey enough. I feel energised, healthier and happier for following her advice and I recommend her wholeheartedly.”