Tracey Strudwick
Nutritional Therapist
& Yoga Teacher
Nourishing body and soul
Nutrition
I can help you achieve your health and fitness goals through a personalised nutrition plan. Whether it’s weight management, supporting chronic health issues, sports nutrition or simply aiming for optimum health, I can offer dietary and lifestyle coaching tailored to you.
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Yoga
Yoga is an ancient practice that brings together mind and body, with many benefits for physical and mental health. I studied yoga in India and take great joy in sharing what I learn from yoga through teaching it to others.
Recipes
I am passionate about food, and I love to create nutritious and delicious dishes – especially using ingredients from my fruit and vegetable garden. Check out my recipe blog for some great food ideas.